Customized Program - $200
This is a 100% customized workout program. I will create a program that is designed specifically to the person's abilities and goals.
Bundling: Performance bodybuilding phase 1 and Performance bodybuilding phase 2 - $150
This is 16 week, 2 phase, hypertrophy plan. To start it out, the goal is to create power and strength – which provides us a solid foundation to build new muscle tissue off of. It’s also split in a power / pump fashion, so although we have our low rep, powerful, strength focused days – we have max pump days, as well.
Bundling : Dynamic Resistance Phase 1 and Dynamic Resistance Phase 2 - $150
This is a 16 week 2 phase, 4-day full body split, really emphasizing the ability to stay functionally fit WHILE chasing both strength and aesthetic goals. This is a FUN program, but it’s also intense because of the dynamic nature – so expect to be challenged!
Muscle by Science - $100
This is a 5-day program focused specifically on hypertrophy. The training split is: upper, lower, push, pull, legs. It’s called “Muscle by Science” because inside I use many different methods, based on what science has shown to be most effective for muscle growth. Personally, this is my favorite training style/routine when it comes to building muscle.
Female Physique - $100
This program runs 4-8 weeks with 5 day per week. This includes both upper and lower body workouts with an emphasis on developing the lower body. You will build your glutes, sculpt your core and shape the rest of your body. This program is backed by science-based training principles that are proven to work. This plan lays out exactly what you need to do each time you're in the gym.
Bulletproof Core - $50
This is a program add on, there are two workouts included. You can either add it on to the end of your workout OR they can stand alone as their own workouts. It’s a 6 week training plan that is designed to develop strength and the appearance of your abs.
Glute and Hamstring - $50
This is a program add on, there is one workout included targeting your glutes and hamstrings. This is an extra workout to be completed on its own. By adding extra volume into your workouts you will see growth in your glutes and hamstrings.
Mobility Routine - free
This is a full body warm up routine that you can do every day before your workout.
At home body weight - free
This is a 3 day full body program that requires no equipment. You can do these workouts anywhere!